There’s something for everyone here. Get inspired to face your wild with these outdoor winter activities in Alberta.
Dare to dip
Be brave and seek new experiences on your travels. Alberta rewards those who leave their comfort zones behind. Cold plunges offer the best of both wellness and adventure, encouraging health benefits while spiking adrenaline. Dipping into frigid waters has been said to boost circulation, reduce inflammation and ease stress. The initial rush and following sense of clarity will have you going back for more—especially when the plunges are in such beautiful locations.
While glacial waters in the Canadian Rockies can be tempting, wilderness cold plunging is for experts only. Beginners should start dipping at places like the Kananaskis Nordic Spa. Their spread of indoor-outdoor facilities includes a chilly 5-10 ºC (41-50 ºF) pool. As you wade in, practice breathing deeply and staying calm. Insulated hammocks, exfoliation cabins, firepits and steam cabins are nearby to replenish your warmth post-plunge.